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"How To Conquer Your Menopausal Belly In 30 Days."

📖 WHAT YOU’LL LEARN:

🔹 Meal Planning Made Easy – Build a balanced plan that works for you.
🔹 Workouts for Any Level – Gentle yet effective exercises for strength & flexibility.
🔹 Natural Energy Boosters – Say goodbye to fatigue and sluggishness.
🔹 Hormonal Balance Tips – Feel in control of your body again.
🔹 Customizable Wellness Tracker – Stay on track and motivated!

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Weight Management Diary

“Record your meals and workout every day.”
  • track meal intake and have references to analyse any issues and find the best solution for you
  • Find your pattern to fix your bad habits and keep the good habits
  • Weight measurement is always the best way to monitor yourself and Understand how your  essential body routine reflects your eating habits
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