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"HOW AM I?" My Healthy Meal Diary
“Record your meals every day.”
Research shows that keeping a meal record can be a very effective tool to help change healthy eating habits and patterns regularly.
 You will see your daily eating patterns to analyse your eating habits to find solutions for your weight management.

Weight Management Diary

“Record your meals and workout every day.”
  • track meal intake and have references to analyse any issues and find the best solution for you
  • Find your pattern to fix your bad habits and keep the good habits
  • Weight measurement is always the best way to monitor yourself and Understand how your  essential body routine reflects your eating habits