Savouring a delightful cup of herbal tea, whether in solitude or with friends, offers a tranquil respite from stress, regrets, and negative emotions. It provides the mental space to truly engage with others, empowering you to manage your emotions even in challenging situations. This newfound strength enables genuine emotional expression.
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What is herbal tea?
Herbal tea does not contain the leaves or leaf buds of tea plants and is made from tisanes which are blends or infusions with spices, herbs, flowers, or dried fruits in hot or cold water.
The origin of tea is from the ancient Chinese in 2737 BC, who discovered tea and found health benefits and cures for toxins. These teas spread from China to Egypt, Japan, Europe, and beyond.
Now, herbal teas have recently been trendy and in high demand due to their potent health benefits and great taste.
9 General health benefits
Boosting your immune system
Improving digestive system and brain function
Relaxation and pain reduction
Anticancer effect and good for type 2 diabetes
Anti-inflammatory effect
Helping sleep disorder
High in antioxidants
Help to lose weight and fat burning
Help to maintain optimum hydration
Let’s explore herbal tea to find your favourite one.
8 Best Herbal Teas
Peppermint tea
: Peppermint tea has been used to soothe digestive issues, which are high in flavonoids and can help digestive problems, including bloating.
Camomile tea
: It helps soothe and calm and can relieve anxiety and sleep disorders.
Rooibos tea
: It is harvested in the Cederberg mountains of South Africa and contains 50% more antioxidants than green tea, helps with heart disease and cancer, and lower LDL cholesterol.
Hibiscus tea
: It has high in polyphenols, minerals, and vitamin c, which have been shown to help with heart disease and cancer and lower LDL cholesterol.
Ginger Tea
: It aids in digestion and morning sickness and boosts your immune system.
Chai tea
: It has been proven to help improve digestion.
Licorice tea
: It offers potent anti-inflammatory properties that help muscle pain from flu.
Turmeric tea
: It offers potent anti-inflammatory properties that help muscle pain from flu, arthritis, fibromyalgia, and migraines.
Can you lose weight with tea?
Herbal tea can help to boost your metabolism and fat burning, suppress your appetite, and reduce cravings.
The best tea for weight loss: Camomile tea, hibiscus tea, rose tea, and dandelion tea
Is it suitable for everyone?
According to the report, herbal tea can interact with medications that can be dangerous, such as aspirin can cause liver and kidney damage when combined with certain herbal teas.
Please check with your general practitioner if you have regular medication.
Is it safe during pregnancy or breastfeeding?
Peppermint tea: It’s safe to drink in moderate amounts, and avoid drinking in the first trimester due to promoting menstruation.
Ginger tea: It can help relieve nausea and is safe to drink in moderate amounts.
Red raspberry: Studies show that it helps to stimulate contractions, and it can be a good idea to drink in the last trimester
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