Am I Happy with Myself?
“Look deep within yourself”
Feel stronger. Find your calm. Feel more like yourself.
Midlife brings changes—in our bodies, our energy, and how we see the world. As we mature, our priorities often shift. How we look and what others think may matter less, while how we feel becomes more important.
We begin to listen to ourselves, express our feelings more openly, and understand what our minds and bodies need.
I’m Sunny La, a former Asian bodybuilding champion and personal trainer. Having experienced menopause myself, I’ve learned to approach wellbeing with more patience and care. Strength matters, and so do our mindset, emotional health, and the relationships we nurture.
Here, I share simple ways to move your body, nourish yourself, and build a kinder relationship with yourself and others—without pressure to be perfect.
Explore the articles and find one small step that feels right for you.
Let’s grow stronger, together.
Articles
Is The Best Fat Fighter Water?
Drinking water is the most beneficial for weight loss and there is no better way than drinking 10 glasses of water per day.
Did you have enough fibre today?
One of the key factors to losing weight. One of the best benefits of high-fibre diets are helping your weight control. You feel full longer after a high-fibre meal then you eat less.
5 Effective Strategies for Successful Weight Management
"Discover five proven and practical strategies for successful weight management that can help you maintain your weight loss achievements.
Are you getting Menopause?
It is the best moment of your life,
so be healthy and grateful.
You have never failed if you don’t give up.
How many kilograms do you
want to lose or gain?
Maintaining a healthy weight lowers
the risk of various lifestyle diseases,
as we all know. Are you ready to start?
How is your gut feeling today?
Did you know that your gut health decides nearly 70 to 90% of your immune system?
KETO Diet PROS VS CONS
So, would it work for you? Let’s find out if it works for you.
Is Emotional Eating Guilty or Not Guilty?
Did you know emotions have a crucial role in more than 80% of your decision-making, while logic makes up the rest?
Does your poor posture cause fat belly?
Didn't you get a good result even if you tried any exercise and diet plan? Then, you may have a poor posture that holds your weight.
Is alcohol a love portion or poison?
Is alcohol with high calories making you fat? Is healthy sexuality an essential part of a relationship between women and men?
“Yes, I am talking about the intermittent fasting diet.”
Is it possible to eat whatever you want and how much you want? You still can lose weight, and it’s even good for your health? Is this even possible or too good to be true?
Are you always hungry and craving carbs even after eating?
You don’t lose weight even if you don’t think you eat much. You may have insulin resistance or are close enough to it.
Do you want to look younger more than ten years?
Do you want to look younger more than ten years? Then, this diet plan would be the best for you.
Are your Hormones balanced?
Aww, you don’t age at all. What is your secret?
What is DASH Diet?
Can you lose weight just by controlling salt?
What is MIND DIET?
Can your brain age backward and turn younger?
What is Paleo Diet?
Should you be back in the cave to be healthy?
Is Maintaining a healthy water level making you stay healthier and younger?
What do you see first thing when you see someone? How do you recognise people’s ages?
Have you had experience of lethargy?
Or you have No energy and feel fatigued all the time.
What makes you unhappy in your relationship with your partner?
What is a healthy relationship? Two different people meet to share everyday life goals. You accept the differences and are willing to communicate honestly to compromise their different values.
The beginning of a good relationship is to know yourself.
Can you or do you want to change yourself? Why do you try to change someone even if you don’t want to or can’t change yourself?
Do you think a couple who has different personalities will match better?
What does it mean to have similar values? How much do you express or share your thought?
The uncomfortable truth
How much do you tell the truth about your feeling to your partner?
5 Best Arm Toning Exercises
Life is not easy, and you always put yourself last. When was the last time you did something good for your health? I think it’s an absolute waste of money you spend which is not good for your health. So instead, let’s make ourselves beautiful.
5 Best Exercises to Lose Your Armpit Fat
One of my friends requested me to write this article that she needed to lose armpit fat so she could enjoy wearing a sleeveless dress. She thinks she looks good in a sleeveless dress. I think so too. Let’s make ourselves beautiful.
How to lose weight faster on Keto Diet?
Can Keto Diet lose weight faster without exercise? It sounds too good to be true, but it can be.
