How Does Your Posture Affect Your Weight or Fat Belly?
Have you ever tried exercise or a diet but didn’t see the results you wanted? Your posture might be playing a part. Imagine this: when you stand up straight, your body looks more in shape. It’s like magic!
I remember my high school teacher telling us that if we kept our backs straight, we’d have flatter bellies for life. I didn’t really get it back then, but I liked how confident she looked, even if she wasn’t the prettiest. Her words stuck with me, a little reminder to stand tall.
Here’s the science: Your body has a natural shape, and it fits best when you have good posture. But if you slouch or bend, your body kind of collapses in on itself. That can make your skin and fat sag, making you look heavier.
Our bodies use fat and water to balance weight, especially for women. If a woman slouches forward, her body might add extra fat and water to her hips and thighs to stay balanced. So, remember, standing tall not only looks good but can also help you feel and look your best!
What is the most benefit when you have a good posture?
- Burn more calories, and a better metabolism process results in weight loss efficiently when you have an aligned and balanced body posture.
- Prevent back pain or any injury and reduce joint wear and tear
- Support positive energy levels resulting in optimal energy
- Greater self-esteem, better mood, Increased confidence and feeling better about yourself
- It helps your muscles function well on your bones are aligned correctly.
- Improve your blood circulation allowing nutrition and oxygen to be delivered efficiently to your tissues, organs and brain
- Breathe easier and increase lung capacity to promote relaxation
How to improve your posture?
- Exercise to help you strengthen your back and core to improve your posture (Always consult a professional before beginning to avoid any injury)
- Back extension, Deadlift, rowing
- Crunches, Plank Exercise
- Stretching
- Use a wall to correct your posture in a standing position against a wall. Ensure your back, head, shoulders, and hips touch the wall with your arms naturally at your sides.
- Keep your thighs at 90 degrees to your calves and shin. Your shoulders should be straight with your head upright, including your head back and heels aligned.
- Keep the ideal sleeping position, which is sleeping on your back, supporting each pillow under your head, back and knees. It will help push your stomach and enhance the efficiency of burning fat.
How Do You Want to Age?
Do you want to feel good as you get older? It’s not just about looking young or old compared to others. It’s also about feeling happy and healthy.
Fixing or keeping your posture right might be a bit hard, but it’s a good thing to try. It’s like a little challenge.
You won’t lose anything by giving it a shot. So, let’s start small. How about doing a gentle stretch?
“Remember, we were born with a great posture. We’re just going back to how we started.”
WHAT IS YOUR CHOICE?
Aging happens to everyone, But it's up to you Whether you want to be Healthy or Unhealthy.
