What makes coffee so unique? Why are people crazy about coffee so much?
Studies indicate that 60% of individuals enjoy coffee for its taste and aroma, while 20% appreciate it for its energy-boosting properties. Another 20% find coffee to be a great way to socialize with others. I wholeheartedly concur with these three compelling reasons.
Research has revealed that coffee ranks among the world’s most potent sources of antioxidants. It is abundant in valuable compounds like hydro-cinnamic acids and polyphenols.
Antioxidants, such as hydro-cinnamic acids and polyphenols, play a crucial role in maintaining health. Free radicals, which your body produces, can harm your DNA and proteins, leading to aging, oxidative stress, and even cancer. Hydro-cinnamic acids work to counteract these free radicals, thus preventing oxidative stress.
Polyphenols, another type of antioxidant found in coffee, have shown potential in safeguarding against various health issues. Studies suggest that they may contribute to the prevention of heart disease, cancer, and type 2 diabetes.
Who is The Founder?
On the Ethiopian plateau, a goat herder named Kaldi stumbled upon coffee beans. He noticed that after eating berries from certain trees, one of his goats became unusually energetic and stayed awake at night. Intrigued by this, Kaldi shared his discovery with the local monastery’s abbot.
The abbot, in turn, introduced the energizing beans to fellow monks. They found that consuming these beans helped them stay awake for extended prayer sessions and boosted their energy levels. This initial use of coffee began in the Ethiopian region.
As word spread, coffee made its way to the Arabian Peninsula, where it gained popularity. Its reputation continued to expand as the story of its invigorating effects traveled eastward, eventually reaching other parts of the world, including Europe and America.
By the late 18th century, coffee had transformed into one of the most highly sought-after commodities on a global scale. Its journey from the Ethiopian plateau to becoming a beloved and widely consumed beverage is a fascinating tale.
Is caffeine your friend or enemy?
5 Health Benefits for you
Boosts your energy levels
May promote weight management due to faster metabolism
Studies found that coffee could help to slow Parkinson’s disease, Alzheimer’s disease, and cognitive decline
Support heart disease, type 2 diabetes, and liver functions
Help to extend longer life span due to lowering the risk of death from cancer and protecting against free radicals and DNA damage
Is coffee good for everyone?
People who are pregnant, breastfeeding, children, adolescent,
And people with specific health concerns may need to limit their intake.
What is the side effect of too much coffee?
Increased urinary frequency
Insomnia
Your heart beats faster.
Risk of high blood pressure
Addiction
Stimulate digest functions
Anxiety
May develop rhabdomyolysis or muscle breakdown
What is the moderate coffee intake for your best benefit?
Research indicates that maintaining a healthy heart and blood pressure may require limiting your daily coffee consumption to fewer than six cups. This is because there seems to be a tipping point where caffeine could have a negative impact on cardiovascular risk.
While more research is necessary to determine the optimal amount, current studies advise keeping your caffeine intake below 400mg per day, which is roughly equal to enjoying four to five cups of coffee.
What is decaf coffee? Is it still good or bad?
Decaf coffee isn’t completely free of caffeine; it retains about 3% of the caffeine content, resulting in a milder taste. Despite this, the nutritional composition of decaf coffee closely resembles that of regular coffee, boasting antioxidants like hydro-cinnamic acids, chlorogenic acids, and polyphenols.
A standard serving of decaf coffee contains around 7mg of caffeine. In comparison, an average cup of regular coffee can contain anywhere from 70 to 140mg of caffeine, varying based on factors such as coffee type, preparation method, and cup size.
What is bulletproof coffee?
Bulletproof coffee is a substitute for breakfast which is replacing a carb-heavy breakfast.
How to make bulletproof coffee?
Brew 1 cup of coffee
Add 1tbsp of MCT oil (medium triglyceride oil)
1-2 tbsp of grass-fed and unsalted butter
Mix in the blender for 20 seconds
Is it working for everyone?
It is perfect for the ketogenic dieter who follows low in carbohydrates and high in fat. It satisfies the ketogenic diet plan that contains lots of fat but not carbohydrates. However, the ketogenic diet needs more research on health benefits and risks.
Can you lose weight with bulletproof coffee?
Some research found that people tend to lose weight due to increasing energy levels, boosting their metabolism, and regulating their appetite.
However, some reports said that the long-term use of bulletproof coffee might increase cholesterol levels due to taking lots of butter and lack of nutrition.
Should you drink a glass of water before or after coffee?
The answer is that you should drink water before and after drinking coffee.
Drinking water helps cleanse your palate, enhancing your ability to fully savour the coffee’s aroma. While caffeine in coffee does possess a mild diuretic effect that might lead to water loss, studies suggest that it doesn’t significantly increase the risk of dehydration.
To ensure a richer taste experience, consider drinking a glass of water before enjoying your coffee. After indulging in your cup of coffee, prioritize optimal hydration by having another glass of water.
Maintaining a moderate caffeine intake is crucial. As the saying goes, “too much is as bad as too little.” Finding the right balance is key to enjoying the benefits of coffee while keeping its potential drawbacks in check.
“A cup of coffee brightens my day, and the invigorating aroma fills me with gratitude for the new day ahead.”
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