Or you have No energy and feel fatigued all the time.
What is your typical energy level when you’re with your closest friend or in the most comfortable environment where you can truly be yourself?
Humans are social beings who naturally seek close connections with others. As a result, our energy levels tend to increase when we interact with people, whether it’s colleagues at work or being part of a larger social gathering.
You might notice feeling tired after a meeting or event, as these interactions can lead to using more energy than usual. Taking time to recharge is essential to bring your energy levels back to their average state.
On the flip side, there are moments when you prioritize others over yourself. You might choose to do what others enjoy instead of following your own preferences. As a result, you might feel less energized because you’re not as invested or engaged. This can lead to a sense of emptiness after the interaction, as you didn’t fully express your true self during the encounter.
Now, you find yourself needing some alone time to recharge and get back to your usual energy level. This is because you expended energy without fulfilling your own needs.
If you neglect this need for recharging, you might experience feelings of fatigue or burnout, especially if these situations become a pattern. In the midst of today’s busy world, finding time to relax or take a break might feel like a challenging task.
However, it’s important to recognize that maintaining a balanced lifestyle and prioritizing self-care can lead to better outcomes in the long run. By treating yourself well and ensuring you have moments of rest, you can avoid the cycle of energy depletion and enjoy more sustained well-being.
What is lethargy?
Lethargy is a state of tiredness, sleepiness, fatigue, sluggishness, or lack of energy that can come with depression, decreased motivation, or apathy.
How can you make yourself feel better and boost your energy levels?
1. Quality sleep
: Having quality sleep is an important biological function essential for your life.
Many vital functions will take place
: Recovering, repairing, and resting, such as cardiac function, body metabolism, maintaining weight under control, supporting brain development, improving the memory system, learning, and managing your mood system.
The National sleep foundation recommends 7-8 Hours of sleep per night for adults. However, you might have underlying causes such as sleep disorder (insomnia, sleep apnea, narcolepsy, restless leg syndrome) if you wake up tired after 7-8 hours of sleep.
Quality sleep is essential for maintaining healthy biorhythms to optimise your body function.
So, let’s have a good night’s sleep for a happier tomorrow.
2. Moderate exercise regularly
: Moderate exercise can increase your energy level because you release hormones called adrenaline when exercising. Adrenaline hormones tell your body to ignore feelings of pain and fatigue while enhancing blood flow to large muscles, leaving you more energy for several hours than beforehand.
Just remember that you exercise to energise you, not to exhaust you.
3. Taking enough Vitamin D
: Study shows that older adults with lower Vitamin D can fatigue and affect sleep regulation. Vitamin D is known as its help to absorb calcium more accessible and makes the immune system stronger.
Let’s enjoy the sunshine that your body will produce vitamin D or eat vitamin-rich foods such as eggs, fatty fish, or fortified milk.
4. Balanced diet
: One of the primary nutrients is a carbohydrate which provides energy such as fruits, sugar, vegetables, legumes, and fibres.
There are simple carbohydrates or complex carbs.
Simple carbs raise your blood sugar level quickly but will drop quick such as sugar, candy, soda, or juice.
Complex carbs take longer to digest and gradually raise blood sugar levels, such as vegetables, fruits, legumes, brown rice, or whole grain bread.
Recently, Carbohydrates have been the worst food on trend in the diet.
Maintaining a balanced and healthy diet that includes simple and complex carbs will help you to stay at a healthy level of energy.
5. Taking a break
: It sounds effortless to say that taking a break but finding time throughout your busy life to take a break doesn’t seem to be easy.
Let’s pause and consider what activities you can engage in during your break.
A 5-minute break can feel like a mini-vacation, especially when circumstances allow for it. Even a brief 5-minute break can recharge you, benefiting your energy level and focus.
6. Managing your stress
: Moderate stress energises your life.
Excessive stress can lead to fatigue and exhaustion. Stress often arises from unresolved situations, problems that need fixing, or unnecessary worries that are beyond your control. If avoiding them isn’t possible, tackle each situation one step at a time. Remind yourself that excessive worry won’t solve the problems and focus on constructive actions instead.
Take a moment to ponder the essential aspects of your life at present and for the future. This way, you can avoid squandering your time on needless concerns and channel your energy into revitalizing yourself rather than draining it. Place yourself at the forefront and allocate meaningful moments with those dear to you. Remember, time is fleeting, and it won’t wait for you.
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