Natural ingredients can contribute to achieving a flat belly when combined with a healthy diet and regular exercise. Keep in mind that no single ingredient can guarantee instant results, but incorporating these ingredients into your routine may support your overall wellness and weight loss efforts.
1. Milk Thistle
: Latin names of milk thistle are Silybum marianum, synonym Carduus marianus and
milk Thistle is found in the eastern United States, California, South America, Africa, Australia, and Asia. People have used it for liver disorders and gallbladder problems.
It contains a variety of antioxidant compounds that can treat fatty liver and
type 2 diabetes but need more evidence to support weight loss directly.
How to benefit fat-burning:
Potent fat-melting effect
Supports your liver functions
Improve your healthy blood sugar
2. Taraxacum
: Scientific name is Taraxacum Officinale, and the common dandelion is well known yellow flower which has full of vitamins A, B, C, and D, iron, potassium, and zinc that can use for salads or teas.
It helps remove excess water from your body.
Studies also found it has anti-bacterial, anti-fungal, and immune-boosting activity and improves arthritis, liver disease, diabetes, colitis, prostate cancer, and obesity.
How to benefit fat-burning:
Flushes out clogged fat
Supports your healthy cholesterol and blood pressure
Maintain your good digestion
3. Panax Ginseng
: Ginseng is the root of plants in the genus Panax, such as American ginseng or Korean ginseng, which has different active ingredients.
It has antioxidants, and anti-inflammatory effects, regulating blood sugar levels, strengthening the immune system, enhancing brain function, reducing fatigue, and improving symptoms of erectile dysfunction.
How to benefit fat-burning:
Shrink your fat cells
Boost your energy level
Potent aphrodisiac effect
4. Resveratrol
: Resveratrol is a type of phytoalexin produced by several plants to protect or recover from injury or attack and found in food, including the skin of grapes, raspberries, blueberries, and mulberries. It has antioxidants and anti-inflammatory properties and reduces the risk of cancer, diabetes, Alzheimer’s disease, arthritis and skin inflammation.
How to benefit fat-burning:
Reduce your fat mass
Supports your healthy heart and arteries
Rejuvenates your cells
5.Citrus Pectin
: It’s made from the pulp of citrus fruits, soluble fibre, and benefits of preventing heart disease, healing gut walls and improving cognitive functions, remedy for diarrhea, lowering cholesterol levels and enhancing satiety.
How to benefit fat-burning:
Reduce cravings
Improve your cognitive health functions
Flush toxic metals from your body
6. EGCG
: EGCG stands for Epigallocatechin Gallate, also known as epigallocatechin-3-gallate, a powerful antioxidant in green tea. It benefits reducing inflammation, supporting weight loss, and preventing chronic diseases and cognitive dysfunction.
How to benefit fat-burning:
Promotes your fat burning
Contains powerful antioxidant
Supports your healthy heart and brain
7. Fucoxanthin
: Fucoxanthin is a type of marine carotenoid naturally found in brown seaweed.
It has fat-burning abilities, reduces fat mass, preventing obesity and type 2 diabetes.
How to benefit fat-burning:
Promotes weight loss
Convert fat cells to energy
Enhance your metabolism
8. Bioperine
: Bioperine is a patented extract of piperine, and studies show that piperine may help increase your metabolism, improve thermogenesis, and nutrition absorption, stabilise blood sugar levels, fight cancer cell growth, decrease inflammation, and boost your brain functions
How to benefit fat-burning:
Block your fat cell formation
Improves absorption of nutrients into your body
Support your healthy brain functions
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