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Top 5 Healthy Lunch Box Ideas With Calories and nutrition Info For Work

Leave a Comment / Lifestyle, Nutrition /

Introduction When it comes to maintaining a healthy lifestyle, your lunch choices play a crucial role. A nutritious and well-balanced lunch can fuel your body, boost your productivity, and keep you feeling satisfied throughout the workday. Here are five delicious and wholesome Healthy lunch box ideas, complete with calories and nutrition information, that are perfect […]

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“Stress Belly” Understanding Impact Of Cortisol Hormone on Weight Management and Stress.

Leave a Comment / Lifestyle, Physiology /

Introduction In the fast-paced world, we live in, stress has become an inevitable part of our lives. And with stress comes the production of cortisol, often referred to as the “stress hormone.” While cortisol plays a crucial role in the body’s fight-or-flight response, its long-term effects on weight management have garnered significant attention. In this

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The Best 7 Tips For Weight Management During Pregnancy

Leave a Comment / Weight Management /

Introduction Pregnancy is a beautiful and transformative phase in a woman’s life. Along with the joy of nurturing a new life, expectant mothers also encounter various physical and emotional changes. One aspect that requires careful attention during pregnancy is weight management. While it’s natural to gain weight during this period, excessive weight gain can pose

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The Best 7 Tips For Weight Management Of Post-Natal

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Introduction Congratulations on the arrival of your little bundle of joy! Pregnancy and childbirth are miraculous journeys, but they can bring significant changes to a woman’s body, especially in terms of weight gain. It’s entirely normal to gain weight during pregnancy, but once your baby is born, you may be eager to shed those extra

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The Best 7 Tips For Healthy Relationship

Leave a Comment / Relationship /

Introduction Love is a beautiful and complex emotion that plays a significant role. It brings joy, fulfilment, and a sense of connection. However, maintaining a successful and lasting love Healthy relationship requires effort, commitment, and understanding. In this article, we will explore seven secrets to love success, offering valuable insights and practical advice to enhance

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Is Collagen One Of The Main Key Factors Associated with Aging Appearance?

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Decreased Collagen Level is One of the Main Reasons for an Older Appearance? As we age, our skin undergoes various changes that contribute to an older appearance. One of the key factors associated with aging skin is the decreased level of collagen. Collagen, a protein that provides structural support to the skin, plays a vital

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7 Effective Tips To alleviate and Prevent From Knee Pain For Over 40s 2023

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Introduction: Empowering Joint Health and Preventing Knee Pain Over 40s – Sarah’s Journey Meet Sarah, an active and adventurous woman in her 50s who loves hiking and exploring the great outdoors. However, as the years went by, she started experiencing discomfort and stiffness in her joints, making her beloved activities more challenging. Determined to continue

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10 Tips About Intermittent Fasting For Over 40s Female

Leave a Comment / Diet Plan /

What are 10 Tips about Intermittent Fasting for Over 40’s Females 2023? Introduction Intermittent fasting has gained significant popularity in recent years for its potential health benefits, including weight management, improved metabolism, and increased energy levels. It involves cycling between periods of fasting and eating, allowing the body to enter a state of ketosis. While

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2 Simple Secrets You May Not Know To Lose Weight.

Leave a Comment / Lifestyle, Weight Management /

  In the pursuit of a healthy lifestyle To Lose weight, incorporating the right habits is essential. Two key elements that play a significant role in weight management are water and fibre. While often overlooked, these elements hold powerful secrets that can aid in shedding unwanted pounds. In this article, we will uncover seven secrets

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7 Reasons Why 95% Of People Fail To Lose Weight Over 50s 2023

1 Comment / Weight Management /

What Are The 7 Reasons Why 95% of People Fail to Lose Weight Over 50s Introduction Losing weight can become increasingly challenging as we age, especially for individuals over 50. Despite various efforts, many people in this age group struggle to shed those extra pounds and maintain a healthy weight. In this article, we will

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