Were you aware that emotions play a significant role in over 80% of your decision-making, leaving logic to handle the rest? Let’s explore the concept of “Emotional Eating.” Balancing Emotions and Logic: The Key to Better Choices Did you know that most of our decisions, more than 80%, are influenced by our feelings? Logic plays […]
Is Emotional Eating Guilty or Not Guilty? Read More »
So, would Keto Diet work for you? What is the Keto Diet? So, What Is KETO DIET? The ketogenic diet is a specialized eating plan primarily used to manage difficult-to-control epileptic seizures in individuals who don’t respond well to specific medications. This diet is extremely low in carbohydrates, high in fats, and includes adequate protein.
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Were you aware that your gut health plays a significant role, determining around 70 to 90% of your immune system’s strength? Numerous recent research studies indicate that gut samples taken from healthy individuals exhibit greater bacterial diversity compared to those from Covid-19 patients. A distinct link between the human gut’s microbiome and the immune system
How Is Your Gut Feeling Today? Read More »
So, How many kilograms do you want to lose or gain? Is this really about who you are? Listen to what your body tells you. Are you happy with yourself? Have you ignored any problems by not paying attention to your body? Think of it like running a small business with a few workers. If
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One of the unpleasant symptoms is getting belly fat, which my friend asked me to write this article. This is for you, my friend. Embracing Health and Gratitude: Tips for a Balanced Lifestyle “Life is at its best when you’re healthy and grateful.” These words ring true as we navigate through the various phases of
Are You Getting Menopause? Read More »
The Best Fighter for Fat is Water (Fat Fighter Reviews) Drinking water is the most beneficial for weight loss, and there is no better way than drinking ten glasses of water per day. The Best Fat Fighter is Water? Water is often overlooked when it comes to weight loss strategies, but it is,
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The Role of Fibre in Weight Loss and Overall Health We often hear the phrase “Did you take enough fibre today?” It’s not just a passing question; fibre plays a vital role in our overall health and, importantly, in weight management. Let’s explore how incorporating fibre into our diets can contribute to weight control
Did you have enough fibre today? Read More »
1. Weigh Yourself Every Day: A Key to Sustainable Weight Management Losing weight is a commendable achievement, but maintaining it can be quite challenging. Often, individuals find themselves regaining weight shortly after they’ve reached their goal. To tackle this issue, incorporating the habit of daily weigh-ins can be a game-changer. Weighing yourself every morning, post-bathroom
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