Diet Plan

Can you really eat whatever you want and as much as you want and still lose weight? Could this actually be good for your health, or is it too good to be true? “Yes, I am talking about the intermittent fasting diet.” What is intermittent fasting (IF)? : An eating pattern that cycles between periods […]

So, would Keto Diet work for you? What is the Keto Diet? So, What Is KETO DIET? The ketogenic diet is a specialized eating plan primarily used to manage difficult-to-control epileptic seizures in individuals who don’t respond well to specific medications. This diet is extremely low in carbohydrates, high in fats, and includes adequate protein.