Can you lose weight just by controlling salt intake? What is DASH Diet? I know there are so many diet plans, and you hardly don’t know which one is the best for you. However, you don’t have to change your diet plan to a DASH diet if you are doing another diet now. Instead, you can […]
What is DASH Diet? Read More »
Then, this diet plan would be the best for you. Do You Look Younger More than Ten Years? For the past decade, I’ve been following the Mediterranean Diet, which I believe is the healthiest way to manage body weight. Despite consuming significant amounts of fats like olive oil and avocado, I’ve found this diet to
Do you want to look younger more than ten years? Read More »
Do you often feel hungry and have strong cravings for carbohydrates, even after meals? Have you noticed that you’re not losing weight despite thinking you’re not eating a lot? This might indicate the possibility of having insulin resistance or being at risk for it. So, what is insulin resistance? : It’s a resistance to insulin
Are you always hungry and craving carbs even after eating? Read More »
Can you really eat whatever you want and as much as you want and still lose weight? Could this actually be good for your health, or is it too good to be true? “Yes, I am talking about the intermittent fasting diet.” What is intermittent fasting (IF)? : An eating pattern that cycles between periods
Yes, I am talking about the intermittent fasting diet. Read More »
How does alcohol impact the overall sexual performance or function of men and women? You might have had experiences where your day in bed was affected by drinking – either in a good or a not-so-good way. Sometimes it’s hard to figure out why that happens. We often see alcohol mixed up with relationships between
Is alcohol a love portion or poison? Is alcohol making you fat? Read More »
Were you aware that emotions play a significant role in over 80% of your decision-making, leaving logic to handle the rest? Let’s explore the concept of “Emotional Eating.” Balancing Emotions and Logic: The Key to Better Choices Did you know that most of our decisions, more than 80%, are influenced by our feelings? Logic plays
Is Emotional Eating Guilty or Not Guilty? Read More »
So, would Keto Diet work for you? What is the Keto Diet? So, What Is KETO DIET? The ketogenic diet is a specialized eating plan primarily used to manage difficult-to-control epileptic seizures in individuals who don’t respond well to specific medications. This diet is extremely low in carbohydrates, high in fats, and includes adequate protein.
KETO DIET PROS vs CONS Read More »
Were you aware that your gut health plays a significant role, determining around 70 to 90% of your immune system’s strength? Numerous recent research studies indicate that gut samples taken from healthy individuals exhibit greater bacterial diversity compared to those from Covid-19 patients. A distinct link between the human gut’s microbiome and the immune system
How Is Your Gut Feeling Today? Read More »
So, How many kilograms do you want to lose or gain? Is this really about who you are? Listen to what your body tells you. Are you happy with yourself? Have you ignored any problems by not paying attention to your body? Think of it like running a small business with a few workers. If
How many kilograms do you want to lose or gain? Read More »
One of the unpleasant symptoms is getting belly fat, which my friend asked me to write this article. This is for you, my friend. Embracing Health and Gratitude: Tips for a Balanced Lifestyle “Life is at its best when you’re healthy and grateful.” These words ring true as we navigate through the various phases of
Are You Getting Menopause? Read More »
