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"How To Conquer Your Menopausal Belly In 30 Days."
📖 WHAT YOU’LL LEARN:
🔹 Meal Planning Made Easy – Build a balanced plan that works for you.
🔹 Workouts for Any Level – Gentle yet effective exercises for strength & flexibility.
🔹 Natural Energy Boosters – Say goodbye to fatigue and sluggishness.
🔹 Hormonal Balance Tips – Feel in control of your body again.
🔹 Customizable Wellness Tracker – Stay on track and motivated!
Weight Management Diary
“Record your meals and workout every day.”
track meal intake and have references to analyse any issues and find the best solution for you
Find your pattern to fix your bad habits and keep the good habits
Weight measurement is always the best way to monitor yourself and Understand how your essential body routine reflects your eating habits