So, What are the Top 10 Tips for Staying Fit During Long Hours Flying for Over 50s 2023?
Long hours of flying can be daunting, especially for people over 50 years old. The combination of long hours of sitting, dehydration, and irregular meals can take a toll on the body. However, there are ways to stay fit and healthy during long hours of flying. In this article, we will discuss the top 10 tips for staying fit during long hours flying for over 50s.
Drink plenty of water
Staying hydrated during long hours of flying is crucial. The low humidity inside the cabin can cause dehydration, leading to fatigue, headaches, and muscle cramps. We recommend drinking at least 8 ounces of water every hour to keep yourself hydrated.
Avoid alcohol and caffeine.
Alcohol and caffeine can cause dehydration and make it harder for your body to adjust to the time zone changes. It is recommended to avoid them during the flight.
Stretch regularly.
Sitting for long hours can cause stiffness in the muscles and joints. To avoid this, we recommend stretching regularly. You can do simple stretches like neck rolls, shoulder shrugs, and ankle rotations. If possible, take a walk down the aisle to keep your blood flowing.
Wear comfortable clothing.
Wearing comfortable clothing can make a big difference in how you feel during the flight. Loose-fitting, breathable clothing can help prevent stiffness and discomfort.
Pack healthy snacks
Most airlines provide meals and snacks during the flight, but they may not be the healthiest options. Packing healthy snacks like fruit, nuts, and granola bars can help you avoid unhealthy options and keep your energy levels up.
Use compression socks.
Wearing compression socks can help improve blood flow and prevent swelling in the legs and feet. They can also help reduce the risk of blood clots.
Get enough sleep.
Sleep is essential for staying healthy and alert during long flights. If possible, try to get some rest during the flight. Bring a neck pillow and eye mask to help you sleep.
Use hand sanitiser.
The aeroplane cabin is full of germs, so it is important to keep your hands clean. Use hand sanitiser regularly to prevent the spread of germs.
Stay active after the flight.
After a long flight, it is important to stay active to help your body adjust to the time zone changes. Go for a walk, stretch, or do some light exercise to help you stay alert and avoid jet lag.
Consult your doctor.
If you have any health concerns, it is always a good idea to consult your doctor before flying. They can advise you on how to stay healthy during the flight and make any necessary recommendations.
In conclusion, staying fit and healthy during long hours of flying is possible with the right preparation and mindset. By following these top 10 tips, you can arrive at your destination feeling refreshed and ready for your next adventure.
Sitting for long periods during a flight can often lead to stiffness and discomfort in the body. However, there are some exercises you can do that can help you stay active and avoid these issues. Here are some exercises that you can try during your next long flight:
Seated leg lifts: Sit straight in your seat and lift one leg off the floor, holding it for a few seconds before lowering it. Alternate legs and repeat.
Ankle circles: While seated, lift one foot off the floor and rotate your ankle in a circular motion. Do this for 10-15 reps and then switch to the other foot.
Seated forward bends: Sit up straight and reach your arms towards your toes, bending forward as far as you can comfortably. Hold for a few seconds and then release.
Neck rolls: Gently roll your neck in a circular motion, first in one direction and then in the other direction.
Shoulder rolls: Roll your shoulders forward and then backward to release any tension in the upper body.
Seated spinal twist: Sit up straight and twist your upper body to the left, using your right hand to pull your left knee towards your chest. Hold for a few seconds and then repeat on the other side.
Seated squats: Sit up straight with your feet flat on the floor. Lift your hips off the seat and then lower back down. Repeat for 10-15 reps.
Seated side bends: Sit straight and reach your right arm over your head, bending to the left. Hold for a few seconds and then repeat on the other side.
Seated chest stretch: Clasp your hands behind your back and lift your arms, stretching your chest. Hold for a few seconds and then release.
Seated calf raises: Lift your heels off the floor while keeping your toes on the ground. Hold for a few seconds and then lower back down.