What makes coffee so unique? Why are people crazy about coffee so much? Studies indicate that 60% of individuals enjoy coffee for its taste and aroma, while 20% appreciate it for its energy-boosting properties. Another 20% find coffee to be a great way to socialize with others. I wholeheartedly concur with these three compelling reasons. […]
Does coffee make you skinny and younger? Read More »
Should you be back in the cave to be healthy? What are the theories behind the caveman diet? What is Paleo Diet? : It’s a dietary plan that is included lean meats, fish, fruits, vegetables, seeds, and nuts that might have been eaten by hunting or gathering during the stone age. Humans first lived a
What is Paleo Diet? Read More »
Can your brain age backward and turn younger? “Studies show that the MIND diet may maintain cognitive functioning at a rate equivalent to 7.5 years younger than those who didn’t follow the MIND diet.” What is MIND DIET? MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay. How will we reduce or delay the decline
What is MIND DIET? Read More »
Can you lose weight just by controlling salt intake? What is DASH Diet? I know there are so many diet plans, and you hardly don’t know which one is the best for you. However, you don’t have to change your diet plan to a DASH diet if you are doing another diet now. Instead, you can
What is DASH Diet? Read More »
Aww, you don’t age at all. What is your secret? Understanding Hormones Hormones are chemical messengers produced by various glands in our bodies. They are responsible for transmitting signals and regulating the functions of different organs and tissues. These powerful substances are secreted into the bloodstream and travel to specific target cells, where they bind
Are Your Hormones Balanced? Read More »
Then, this diet plan would be the best for you. Do You Look Younger More than Ten Years? For the past decade, I’ve been following the Mediterranean Diet, which I believe is the healthiest way to manage body weight. Despite consuming significant amounts of fats like olive oil and avocado, I’ve found this diet to
Do you want to look younger more than ten years? Read More »
Do you often feel hungry and have strong cravings for carbohydrates, even after meals? Have you noticed that you’re not losing weight despite thinking you’re not eating a lot? This might indicate the possibility of having insulin resistance or being at risk for it. So, what is insulin resistance? : It’s a resistance to insulin
Are you always hungry and craving carbs even after eating? Read More »
Can you really eat whatever you want and as much as you want and still lose weight? Could this actually be good for your health, or is it too good to be true? “Yes, I am talking about the intermittent fasting diet.” What is intermittent fasting (IF)? : An eating pattern that cycles between periods
Yes, I am talking about the intermittent fasting diet. Read More »
How does alcohol impact the overall sexual performance or function of men and women? You might have had experiences where your day in bed was affected by drinking – either in a good or a not-so-good way. Sometimes it’s hard to figure out why that happens. We often see alcohol mixed up with relationships between
Is alcohol a love portion or poison? Is alcohol making you fat? Read More »
How Does Your Posture Affect Your Weight or Fat Belly? Have you ever tried exercise or a diet but didn’t see the results you wanted? Your posture might be playing a part. Imagine this: when you stand up straight, your body looks more in shape. It’s like magic! I remember my high school teacher telling
Does your poor posture cause fat belly? Read More »
